Do you want to quickly regain your previous weight after the holidays and wear your favorite jeans that you bought a few years ago? Or do you have an important event ahead of you and you want to look chic in a beautiful dress? In this case, emergency measures are suitable that will allow you to quickly lose a few extra pounds.
Ultra-fast fast diets for weight loss, as well as procedures aimed at improving appearance, will help you.
one day juice diet
Glycogen, stored in large amounts in the muscles and liver, binds to water as a result of too much sugar in the diet, which affects overweight and well-being. Before carbohydrates go into fat depositing in your body, it is worth using one day unloading of the body on juices. This allows you to get rid of the excess fluid accumulated in the body and results in an immediate loss of about three extra pounds.
This relief can be applied after overeating, especially with sweets, if you have constipation problems or when you need an energy injection. During the day, prepare yourself freshly pressed vegetables, fruit juices and smoothies with the bran.
express weight loss in 3 days
Your body must be well hydrated. The body needs at least 6-8 glasses of water per day. It is also necessary to buy non-starchy vegetables and organic fruits. During rapid weight loss at home, eliminate cakes, baked goods, pasta, potatoes, raisins or other carbohydrate-rich foods from the diet.
Whey diet - an express way to lose weight
Remember to drink water (preferably warm) to get rid of harmful waste quickly. The whey diet is often used by Hollywood celebrities who need to immediately "fit" into a smaller dress. Serum was once a popular product in the cosmetic and drug industries, applied to the skin to regenerate it.
The whey fast diet involves drinking 5 glasses of whey during the day, which is 900-1000 kilocalories. Its mission is to speed up metabolism and burn fat, reduce appetite, eliminate the desire to always snack.
This method also provides a perfect look and feel, thanks to a high dose of the amino acid tryptophan, which increases pleasure hormones. If you don't have access to whey, you can substitute low-fat yogurt. A glass of whey is equivalent to 125 g of yogurt. A kefir diet can also be an option, in which kefir can be substituted for whey.
one day diet for flat stomach
During the day you should drink mineral water and add chopped parsley (it will act as a diuretic), fruit juices and herbal teas. The purpose of the diet is to remove toxins from the body, it will allow you to lose about 1 kg at the same time. The menu includes apples, low-calorie vegetables, green tea, herbal infusions and juices: orange, tomato, apple and others.
Express weight loss: up to 5 kg per week
First of all, this method removes excess water from the body and promotes the fat burning process. The principle of nutrition this week is to change the amount of carbohydrates and fats in the diet daily with the same amount of protein. As a result, during the week the body will not have time to understand that it is getting a small amount of energy, and it continues to eat a lot of it.
This method should be an introduction for further weight loss, for example for a 1200 kcal diet.
Principles of weight loss:
- every morning before breakfast and in the evening after dinner, you should drink a glass of nettle tea;
- every day you need to drink 3 liters of non-carbonated water;
- giving up juices, alcohol and coffee;
- do not eat anything between meals;
- every time you feel hungry, drink a glass of water;
- try to eat on a regular basis, every 3 or 4 hours depending on how many hours your day is;
- plan the menu in advance: shop and cook the next day in the evening so that you always have meals ready;
- bring cooked food to work;
- Eat no later than 2 hours before bedtime.
Menu examples
Monday
- Breakfast. Omelette Ham and Pepper: 5 egg whites, 2 slices of lean ham, 1 tablespoon oat bran, 1/2 red pepper.
- Lunch. 120 g low-fat cottage cheese, teaspoon cinnamon, 1/2 apple, 2 tablespoons of sugar-free yogurt.
- Dinner. Chicken breast cooked with herbs and tomato salad: 120 g chicken or turkey, 2 tomatoes, a tablespoon of low-fat yogurt.
- Dinner. Fish with vegetables: 150 g cod or tilapia, 300 g low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or steam fish with vegetables.
Tuesday
- Breakfast. Omelet with plums: 4 pcs. prunes, 1 egg, 4 egg whites, a tablespoon of oat bran.
- Lunch. Broccoli salad: 300 g broccoli, 50 g feta cheese, 75 g cooked chicken breast, 100 g red pepper, black pepper.
- Dinner. Chicken breast with vegetables: 120 g boiled chicken or turkey, 2 medium cucumbers, 2 tablespoons of yogurt, 2 slices of rye bread.
- Dinner. Cottage cheese with vegetables, green onions, radishes.
Wednesday
- Breakfast. Protein Omelette with tomatoes: 4 egg whites, onions, tomatoes, 1 slice of bread.
- Lunch. Macaroni and cheese - 40 g hard whole wheat pasta, a tablespoon of yogurt, 100-130 g low-fat cottage cheese.
- Dinner. Broccoli chicken: 150g broccoli, 100g minced chicken fillet, 2 egg whites, oregano, basil, a spoonful of brown rice. To prepare as a casserole.
- Dinner. Baked quail with zucchini: 150 g quail fillet, 200 g zucchini, chopped thyme, lemon juice, a few lettuce leaves, 2 tablespoons of cooked buckwheat.
Thursday
- Breakfast. Sandwich with egg and pasta from 80 g of cottage cheese, 50 g of yogurt, green onions.
- Lunch. Chicken salad: 100 g grilled chicken, 40 g pasta, tomatoes, cucumbers, onions, dill, 1/4 head lettuce, a tablespoon of olive oil, lemon juice, oregano.
- Dinner. Baked or boiled chicken breast with spinach.
- Dinner. 150 g 0% fat cottage cheese, a few walnuts.
Friday
Same as Wednesday.
Saturday
Same as Thursday.
Sunday
- Breakfast. Same as Monday.
- Lunch. Same as Monday.
- Dinner. Chicken skewers: 150 g chicken fillet, 50 g zucchini, 50 g red pepper, 100 g eggplant. Bake in the oven on skewers.
- Dinner. Cottage cheese, green onions, half cucumber, half pepper.
principles of weight loss expressed effectively in a month
If you want to lose up to 5 kg in a month without the yo-yo effect, then you need a properly balanced diet. Most diets are based on reducing calorie intake. This is logical, because losing weight requires a negative energy balance.
Unfortunately, such a diet (for example, up to 1000 kcal per day) is not perfect. While using it, you will often be hungry, and prolonged malnutrition can be harmful to your health.
The basic principles of effective weight loss at home
- Eat often and regularly - five or six meals, the interval between them should be three or four hours. When you eat regularly and often, your body won't have to worry about hunger and it won't store fat.
- Do not snack between main meals. Even an innocuous snack like an apple can wreak havoc on your body and metabolism.
- Always be ready. If you plan to spend the day away, make a healthy sandwich with wholemeal bread, lean ham and lettuce.
- Give up the "don't eat after 18" principle. If you go to bed around 23, and you don't eat anything from 18, then you are starving your body. Eat regularly, even if the last meal falls at 22: 00, the main thing is to wait at least 2 hours before bedtime.
- Be sure to exercise. Only a combination of proper nutrition and physical activity can give stable results.
To start losing weight, first you need to want to do it. Otherwise, it is unlikely that the best nutritionist will help you, who will choose the appropriate diet option for you.